KuraFlo Nasal Rinse Kit Starter Pack 250ml

Nasal rinsing (or spraying) with hypertonic saline can help with allergies or colds by washing out mucus, allergens or germs that cause infection and allergy.

1. Prepare the rinsing solution as instructed. Hold your head upright over a basin. Introduce the nozzle gently into one nostril.
2. Tilt your head slightly towards the other nostril. Slowly squeeze the bottle. Allow the solution to flow into one nostril and drain through the other.
3. Repeat for the other nostril.

Throw away any leftover solution and thoroughly clean the bottle. Let it air dry and store in a clean, dry place. You may see results after just one or two rinses and the longer you rinse the better you will feel.

The blockage of your nose would be caused by mucus, crusts, foreign material or swelling. Hypertonic rinses will help with all of these. Initially you might find it frustrating since the solution does not go all the way through to the throat or the other side.

Especially after sinus surgery regular rinsing is the mainstay of postoperative treatment. Crusts, blood and clots should be rinsed out to facilitate healing and prevent infections.

Rinsing your nasal passages with plain water will result in discomfort. If no salt is added it will actually lead to swelling in the nose and have the opposite effect of what you want to achieve. Never use tap or faucet water unless it has been previously boiled and cooled down.

It can be warmed in the microwave, with the cap left off. You will have to determine the time needed to warm the solution. Try increments of 5 to 10 seconds to find the right temperature. Do not overheat, as this may damage the bottle or scald your nasal passages.

Alternatively put the bottle into a jar with hot water for some time.

You might initially feel a slight stinging or burning sensation but this should go away after a few rinses. It is similar to swimming in the sea and some water enters your nose. Make sure the water is at body temperature as this makes it more comfortable.

There are different techniques for nasal rinsing. The solution may go into the one nostril and out the other one. Alternatively it may come out through the mouth. Some people prefer to squirt it into the one nostril and let it come out the same side. It certainly takes a few tries to find the technique that suits you best and master it. Don’t let initial difficulties discourage you.

Hypertonic means stronger than our bodies own salt concentration, which is 0.9%. Hypertonic saline has decongestant effects on the membranes by drawing water from them. The higher salt concentration can kill microorganisms. It also leads to prolonged mucus production by the nose which has a more lasting cleansing effect.

The regular use of a saline nasal wash can soothe, moisturise, and help keep the nose, sinuses and Eustachian tube openings clean and healthy. Doctors and scientists have found this procedure safe and effective. When done correctly, nasal washing can remove irritants, particles and debris keeping the passages clear and the membranes healthy. It is also a great way to moisturise especially in very dry climates or when subjected to air-conditioning.